STU Arts DanceJun 8, 20204 min5 Reasons Why Dance Should not be Underestimated. If you have ever seen a performance on stage, at a recital, or in concert you may have thought to yourself “wow that’s so easy, I can...
STU Arts DanceJun 1, 20203 minA Heart-to-Heart about Dance and Mental Health. Hey—how are you holding up? I hope that you are doing well and are taking care of yourself. I know that these times are hard and can take...
STU Arts DanceMay 25, 20204 min6 Ways to Dance at Home Quarantine StyleKeeping yourself busy and entertained throughout quarantine can honestly be a mission. There is only so much Netflix and YouTube you can...
-May 4, 20204 min5 Reasons Why Everyone Should Do a Wedding DanceCongratulations, you are getting married! The excitement of an engagement has settled and you are now ready to start planning your...
-Apr 27, 20203 min3 ways to use Dance for WellnessDance is a way to utilize the mind, body and soul to maximize experiences, help reduce stress, promote happiness, and boost one's social...
STU Arts DanceApr 22, 20204 min5 Ways Dance Reduces StressLife can be really stressful, whether it be through work, final exams, new changes in your life or just a lot on your plate, it’s...
STU Arts DanceApr 13, 20203 min5 Benefits of Online Dance Classes In a day and age which we have access to the world (literally) at our fingertips, the world has come to acknowledge and take advantage of...
STU Arts DanceApr 6, 20204 minHow Dance Can Improve Your Health.Dancing is a way of artistic expression. It allows you to break free and do whatever you want to. Whether you are creating a beautiful...
STU Arts DanceMar 30, 20203 min4 Ways You can Dance it out at Home The world is a hectic place, always moving, always on the go and sometimes life can be overwhelming. In addition to this, the world can...
STU Arts DanceMar 23, 20206 minMeet the Founder: STU Arts’ Briana Ashley StuartUpon first meeting Briana you are struck with someone who holds passion, creativity and drive like no other. Raised in the United States,...
STU Arts DanceMar 16, 20204 min5 Benefits of Group Dance ClassesGoing to a dance class is always a great time! You get to take some time during your busy schedule to relieve yourself from the stress of...
STU Arts DanceMar 9, 20203 min5 Reasons Why Dance Changes You.Dance has a way of bringing everyone together. It allows you to connect with people you may not know personally, it can make you feel...
STU Arts DanceMar 2, 20204 min5 Reasons Why It Is Never Too Late To Start DancingDancing is a part of a lot of people’s lives, no matter your age or level. Whether you are dancing by yourself in your room to old hits...
STU Arts DanceFeb 24, 20203 min5 Reasons Why Dance Can Improve Your HappinessIt isn’t hard to say that the world is intertwined with music; most people listen to music everyday of their lives. For some, you wake up...
STU Arts DanceFeb 17, 20205 min5 Types of Dance Styles to Try When Starting Your Dancing JourneyWhen first getting into dance, there are so many options to choose from. There is salsa, ballet, hip hop, jazz, modern, contemporary and...
STU Arts DanceFeb 11, 20203 min5 Things You Should Do Before Your Dance ClassYou did it, you joined a dance class! Whoop whoop!! You are one step closer to becoming the dancer you want to be. But you’ve never been...
STU Arts DanceJan 12, 20203 minWhy Schools Need to Incorporate Dance Education into their Curriculum When thinking about dance, you usually think about letting loose on a fun night out with friends, on a Sunday morning making breakfast...
STU Arts DanceDec 30, 20194 minWhy Dance is the Best 2020 New Year’s Resolution!Congratulations you have made it through the hectic holiday season! Santa (aka you) successfully brought all the toys and gifts to your...
STU Arts DanceDec 20, 20194 minTop 5 Reasons To Dance During the HolidaysIts beginning to look at a lot like Christmas! And because everyone is getting into the holiday spirit, there is no better way to...
STU Arts DanceDec 8, 20193 minHow Dance Can Improve Team BuildingOne way you probably never thought about getting everyone to work together and improve teambuilding is through dance. You’re probably...