The Spiritual Benefits of Dance
Over time, dance has become an important aspect of many ceremonies, celebrations and entertainment dating as far back as the prehistoric...
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STU Arts Dance
- Jun 22, 2020
- 4 min
5 Benefits of Social Dance
Dancing has proven to allow people to have fun, let loose and just enjoy your time and the music. Whether it is with your close family at...
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STU Arts Dance
- Jun 15, 2020
- 4 min
Post-Quarantine: 4 Tips to stay safe in Dance Class
It is hard to believe that after a couple months of self-isolation the world seems to be opening up again. With the thought of “getting...
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STU Arts Dance
- Jun 8, 2020
- 4 min
5 Reasons Why Dance Should not be Underestimated.
If you have ever seen a performance on stage, at a recital, or in concert you may have thought to yourself “wow that’s so easy, I can...
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STU Arts Dance
- Jun 1, 2020
- 3 min
A Heart-to-Heart about Dance and Mental Health.
Hey—how are you holding up? I hope that you are doing well and are taking care of yourself. I know that these times are hard and can take...
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STU Arts Dance
- May 25, 2020
- 4 min
6 Ways to Dance at Home Quarantine Style
Keeping yourself busy and entertained throughout quarantine can honestly be a mission. There is only so much Netflix and YouTube you can...
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- May 4, 2020
- 4 min
5 Reasons Why Everyone Should Do a Wedding Dance
Congratulations, you are getting married! The excitement of an engagement has settled and you are now ready to start planning your...
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- Apr 27, 2020
- 3 min
3 ways to use Dance for Wellness
Dance is a way to utilize the mind, body and soul to maximize experiences, help reduce stress, promote happiness, and boost one's social...
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STU Arts Dance
- Apr 22, 2020
- 4 min
5 Ways Dance Reduces Stress
Life can be really stressful, whether it be through work, final exams, new changes in your life or just a lot on your plate, it’s...
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STU Arts Dance
- Apr 13, 2020
- 3 min
5 Benefits of Online Dance Classes
In a day and age which we have access to the world (literally) at our fingertips, the world has come to acknowledge and take advantage of...
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STU Arts Dance
- Apr 6, 2020
- 4 min
How Dance Can Improve Your Health.
Dancing is a way of artistic expression. It allows you to break free and do whatever you want to. Whether you are creating a beautiful...
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STU Arts Dance
- Mar 30, 2020
- 3 min
4 Ways You can Dance it out at Home
The world is a hectic place, always moving, always on the go and sometimes life can be overwhelming. In addition to this, the world can...
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STU Arts Dance
- Mar 23, 2020
- 6 min
Meet the Founder: STU Arts’ Briana Ashley Stuart
Upon first meeting Briana you are struck with someone who holds passion, creativity and drive like no other. Raised in the United States,...
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STU Arts Dance
- Mar 16, 2020
- 4 min
5 Benefits of Group Dance Classes
Going to a dance class is always a great time! You get to take some time during your busy schedule to relieve yourself from the stress of...
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STU Arts Dance
- Mar 9, 2020
- 3 min
5 Reasons Why Dance Changes You.
Dance has a way of bringing everyone together. It allows you to connect with people you may not know personally, it can make you feel...
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STU Arts Dance
- Mar 2, 2020
- 4 min
5 Reasons Why It Is Never Too Late To Start Dancing
Dancing is a part of a lot of people’s lives, no matter your age or level. Whether you are dancing by yourself in your room to old hits...
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STU Arts Dance
- Feb 24, 2020
- 3 min
5 Reasons Why Dance Can Improve Your Happiness
It isn’t hard to say that the world is intertwined with music; most people listen to music everyday of their lives. For some, you wake up...
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STU Arts Dance
- Feb 17, 2020
- 5 min
5 Types of Dance Styles to Try When Starting Your Dancing Journey
When first getting into dance, there are so many options to choose from. There is salsa, ballet, hip hop, jazz, modern, contemporary and...
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STU Arts Dance
- Feb 11, 2020
- 3 min
5 Things You Should Do Before Your Dance Class
You did it, you joined a dance class! Whoop whoop!! You are one step closer to becoming the dancer you want to be. But you’ve never been...
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STU Arts Dance
- Jan 12, 2020
- 3 min
Why Schools Need to Incorporate Dance Education into their Curriculum
When thinking about dance, you usually think about letting loose on a fun night out with friends, on a Sunday morning making breakfast...
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