Adult ballet classes can be incredibly rewarding—physically, mentally, and emotionally. Whether you’re brand new or coming back after a break, knowing how to approach class can make a huge difference  in how much you get out of it. Here are some practical tips to help you feel confident, focused, and ready to learn. 1. Find a Good Spot in the Studio Where you place yourself matters. Try to choose a spot where you can clearly see the teacher , especially at the barre and durin

Heels dance is empowering, expressive, and a lot of fun—but it can also feel intimidating if it’s your first time. Whether you’re coming from a dance background or trying something totally new, here are five important things to know before stepping into your first heels class . 1. You Don’t Need Dance Experience One of the biggest misconceptions about heels class is that it’s only for advanced dancers. Not true. Many beginner-friendly classes are designed to teach basic walks

International Dance Day falls on the 29th of April every year! How lucky we are to have a whole day dedicated to this wonderful art form....

Mostly well known for his choreography in Chicago and Cabaret, Bob Fosse has no doubt influenced the dance scene forever, specifically...

Let’s be real, the dance community is a world of it’s own. Whether you are just beginning your dance journey and figuring these things...

Warming up before class is essential for preventing injury and conditioning muscles to work in their proper way. A well structured warm...

This month’s spotlight is showcasing a woman who paved the way for a new style and brand of contemporary dance. Not only is she an...

TikTok and Black Dancers: Since the beginning of TikTok, it has revolutionized the way dance trends emerge and spread. Black dancers and...

March is recognized as Black History Month, a time to celebrate the achievements and contributions of Black individuals across all...

Dance is more than movement—it’s a way of communicating. Throughout history, many dance moves have carried hidden meanings, whether...

Whether you’re new to dance or are just curious about starting, I’m sure you probably have a few questions. Here are a few of the more...

From chair dance to slow dancing, discover why dance should be part of your self-care routine! February has come at last and this...

This month's dancer spotlight  is shining brightly on Darcy Bussell! Many dancers dream of becoming professional one day, but for Dame...

The start of a new year is the perfect time to embrace new challenges and set goals that uplift your body and mind. If you’re looking for...

Whether it’s your first ever dance class or you’ve been dancing for a while, any type of dance can sometimes be challenging, especially...

Dance is more than just an art form; it’s a powerful tool for enhancing the mind, body, and soul. Whether you're a seasoned performer or...

Dance history is such a large topic to cover and it would be impossible to mention everything in just one blog. Have you ever wondered...

Starting a new hobby, especially dance, can sometimes be daunting. Are you unsure about what to do or whether you’re doing things right?...

Finding the perfect gift can sometimes feel like an impossible task. You want to give something meaningful, memorable, and beneficial—a...

Organizing a successful team-building event can significantly enhance team cohesion, morale, and productivity. In Brussels, a city known...