Dance has a powerful affect on our well-being by reducing stress, promoting happiness and boosting social relationships. Our diverse workshops in various dance forms including ballet, contemporary, salsa, afrobeat, stepping among other form creates a positive learning and movement experience that builds well-being & trust, strengthens group responsibility & social connections, increases confidence & creativity and challenges the way in which we think and take care of our bodies. We offer an engaging Dance for Wellness program catered to your needs that utilizes dance as a means of improving wellness physically, socially, and mentally.