See. Think. Understand. the Art of Dance
STU Arts is only offering Teambuilding, Performances, & wedding dances. Click here.
Dance For wellness
Dance for the Mind, Body & Soul
Dance has a powerful affect on our well-being by reducing stress, promoting happiness and boosting social relationships. Our diverse workshops in various dance forms including ballet, contemporary, salsa, afrobeat, stepping among other form creates a positive learning and movement experience that builds well-being & trust, strengthens group responsibility & social connections, increases confidence & creativity and challenges the way in which we think and take care of our bodies. We offer an engaging Dance for Wellness program catered to your needs that utilizes dance as a means of improving wellness physically, socially, and mentally.
High energy movement classes are powerful in the their interaction and engagement by:
Building positive energy
Balancing the Workday
Boosting Energy through electrifying dance styles such as Hip Hop and Stepping
Dance For Relaxation
Softer forms of movement offer an opportunity to slow down and be more mindful of our bodies by:
Finding Inner Peace
Focusing the Mind