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Representation in Dance

Oct 19, 2020
6 min

Representation in Dance

Dance has been around for centuries, and while it can be dated back to (basically) beginning of time, dance styles have definitely changed since then. However the one thing that hasn’t changed for years is representation. While dance has taken the time to evolve, grow and create, representation has been scarce throughout the years. In this new generation of dance thousands of young and talented dancers who are people of colour have challenged the game and have done so for the

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What to expect when you join STU Arts Dance.

Oct 6, 2020
3 min

What to expect when you join STU Arts Dance.

Hi hi! Welcome to STU Arts Dance! If you are new around here welcome, and if you’re not new around here welcome back. Now if you clicked onto this blog you are wondering the obvious, what am I supposed to expect when I joined STU Arts Dance? Valid question, and if you would like to know what we do inside and outside of the studio keep reading! If you have been a community member for long, just joined, or are still looking into joining us you may not know that STU Arts is not

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5 Reasons why you should join our hip hop Series.

Sep 29, 2020
4 min

5 Reasons why you should join our hip hop Series.

Heyo! As you may have heard, STU Arts Dance is hosting an Everybody Can Dance Hip Hop choreography series all October long! If you are like me, you are wondering “what’s the difference between the regular Thursday hip hop class and this one?” While on the surface it may look the same, the hip hop series has some differences. To learn more about the actual series and what to expect, keep on reading! To start off, the Hip Hop series is a complete 4 week series held on Sunday’s

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The New Generation of Dance; and Ode to BLM.

Sep 21, 2020
4 min

The New Generation of Dance; and Ode to BLM.

Dance is an ever changing entity; it has been around for generations and will most likely be around for much longer. And like humanity, dance evolves to new styles and trends that sweep the world faster than you can count 5-6-7-8. With 2020 being the year of change and needed growth, dance has definitely been on the forefront of inclusivity for all. Now you may be wondering, “I thought dance was to just have fun and enjoy the music?”, well, you’re not wrong, but dance has su

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Welcome to STU Arts 2020/2021 Dance Season!

Sep 8, 2020
4 min

Welcome to STU Arts 2020/2021 Dance Season!

Heyo!—how’s it going? I know that 2020 has been a whirlwind of emotions and uncertainty, but look at you! You pushed through and are doing amazing ☺ like with any bump in the road (I would personally equate corona to being a mountain not a bump, but that’s just me haha), we adjust and try to create with what we have. STU Arts Dance, among other companies and professions have definitely felt the heat with the impact Covid had on the world, but we tried our best and slowly brou

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What is Everybody Can Dance like...Special Guest?

Aug 24, 2020
4 min

What is Everybody Can Dance like...Special Guest?

Heyo!! Now you are obviously wondering the obvious; what in the heck is everybody can dance like… Special Guest? Who is this special guest? Why is it a surprise? Is someone going to pop up randomly and yell surprise!! There is probably way more but that’s all I can think of right now. But worry not! I am here to help answer all your questions about this class! So without any further distractions (aka the current cookies I’m devouring at the moment), LETS GO! 1. Special Guest

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What is Everybody Can Dance at Parties?

Aug 17, 2020
3 min

What is Everybody Can Dance at Parties?

Hello there! If you have come across this post, at one point in your thought process you have wondered what in the world is Everybody Can Dance at parties? Is it a dance class? Is it a parties class? Do we jam out like we are at a party? And the answer to all of this is yes :) Don’t worry I’m going to go more into depth with all of this, but in the general sense the Everybody Can Dance at Parties is everything you are probably already thinking of. Without further ado, here i

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What is Everybody Can Dance Hip Hop.

Aug 10, 2020
4 min

What is Everybody Can Dance Hip Hop.

STU Arts Dance is proud to offer weekly classes in Everybody Can Dance Hip Hop. If you have stumbled across this blog you probably have a plethora of questions running through your head right now such as; what is Everybody Can Dance Hip Hop?, Can everybody dance? Is it possible to not look weird when dancing? Should I be concerned about popping a hip? All valid questions (but please don’t dance too hard that you end up popping a hip, that would be highly unfortunate). Everyon

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The Physical Benefits of Dance

Jul 13, 2020
3 min

The Physical Benefits of Dance

It comes to no surprise that dance is a physical sport. Due to the ongoing debate on whether it is considered a sport or not, I encourage you to ask every dancer you know and they will probably give you the same answer, it’s probably yes haha. With the constant use of our bodies to create something for others to enjoy, it can take a toll on our bodies; that’s why so many dancers need to be able to keep up with their art. While taking care of our bodies is part of our art, dan

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5 Reasons Why Dance Improves Your Mental Health

Jul 6, 2020
4 min

5 Reasons Why Dance Improves Your Mental Health

If I’m being completely honest, these past few months have been a whirlwind of emotions for the world. Since the rise of the pandemic of Covid, another epidemic of declining mental health has been creeping in. With so much news surrounding the virus and the effects it has on millions of people and their communities, it is important to look into how we can take care of ourselves. A therapeutic method that has helped so many individuals lives in the freedom of expression thro

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The Spiritual Benefits of Dance

Jun 29, 2020
3 min

The Spiritual Benefits of Dance

Over time, dance has become an important aspect of many ceremonies, celebrations and entertainment dating as far back as the prehistoric Bhimbetka rock shelters (30,000 year old) found in India, as well as some Egyptian tomb paintings depicting silhouettes dancing dated in 3300 BC.(1) The notion of movement has always surrounded humanity. Historians have been able to trace the impulse of dance to exist in the early primate era. Dance has surrounded us in many forms since the

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5 Benefits of Social Dance

Jun 22, 2020
4 min

5 Benefits of Social Dance

Dancing has proven to allow people to have fun, let loose and just enjoy your time and the music. Whether it is with your close family at your house, jamming in a car with your friends, or even by yourself, dancing has a wonderful way of putting a smile on your face and simply enjoying your time. However, what many people might not know is that dancing holds many benefits for you socially. If you are interested in learning some benefits of social dancing look no further tha

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Post-Quarantine: 4 Tips to stay safe in Dance Class

Jun 15, 2020
4 min

Post-Quarantine: 4 Tips to stay safe in Dance Class

It is hard to believe that after a couple months of self-isolation the world seems to be opening up again. With the thought of “getting back to normal” reassuring everyone, stores, restaurants, and classes are reopening again. However, with everything starting to shift back to the idea of normal, it is important to keep in mind, we are still in the thick of it and need to keep some things in mind to stay safe and keep the curve down! While getting back into the routine of dan

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5 Reasons Why Dance Should not be Underestimated.

Jun 8, 2020
4 min

5 Reasons Why Dance Should not be Underestimated.

If you have ever seen a performance on stage, at a recital, or in concert you may have thought to yourself “wow that’s so easy, I can definitely do that!”. With that I’d like to ask you to re-think this narrative. Time and time again professional dancers, choreographers and teachers have all been informed of the same understanding that dance is “easy”. While looking at showcases, it can be easily interpreted that the dance being performed is easy, but I would like to clarify

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A Heart-to-Heart about Dance and Mental Health.

Jun 1, 2020
3 min

A Heart-to-Heart about Dance and Mental Health.

Hey—how are you holding up? I hope that you are doing well and are taking care of yourself. I know that these times are hard and can take a toll on you both mentally and physically. Whether you are fighting this with your loved ones, friends, or even by yourself; I just wanted to let you know that you are going to get through this. We all know the effects Covid has been having on all of us physically, but it’s important to look into your mental health as well. Halting your da

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6 Ways to Dance at Home Quarantine Style

May 25, 2020
4 min

6 Ways to Dance at Home Quarantine Style

Keeping yourself busy and entertained throughout quarantine can honestly be a mission. There is only so much Netflix and YouTube you can binge before you get bored. And if you are like me, you probably have re-discovered everything in your house, organized that messy closet, and probably baked your way through quarantine (cookies over banana bread any day). But one great form of passing time is dancing. Dance has become a great form of entertainment, keeping yourself healthy,

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5 Reasons Why Everyone Should Do a Wedding Dance

May 4, 2020
4 min

5 Reasons Why Everyone Should Do a Wedding Dance

Congratulations, you are getting married! The excitement of an engagement has settled and you are now ready to start planning your perfect day. Your wedding day is one of the most special days of your life. It’s a day of celebration that is filled with love, friendship, and family and your first dance as a married couple will be one you remember forever. With all of this planning it’s understandable that you may be nervous, if you are a bride or groom considering doing a fir

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3 ways to use Dance for Wellness

Apr 27, 2020
3 min

3 ways to use Dance for Wellness

Dance is a way to utilize the mind, body and soul to maximize experiences, help reduce stress, promote happiness, and boost one's social relationships. While incorporating various styles of dance such as ballet, contemporary, salsa, afrobeat, stepping and so much more. Dance for wellness can create connections, increase confidence and creativity while also challenging the way in which we think and take care of our bodies. If you are interested in how all of this works, and ho

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5 Ways Dance Reduces Stress

Apr 22, 2020
4 min

5 Ways Dance Reduces Stress

Life can be really stressful, whether it be through work, final exams, new changes in your life or just a lot on your plate, it’s understandable why you may feel overwhelmed. Everyday people try to find new ways to reduce stress, and while they might work for them sometimes it might not work for you. So what is the best way to reduce stress? Although there may not be one singular formula to apply for all, the one that has helped thousands of people (myself included) has been

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