Congratulations you have made it through the hectic holiday season! Santa (aka you) successfully brought all the toys and gifts to your loved ones, you successfully ate (approximately) 1 million cookies, endless amounts of pies, a whole turkey, probably more than three cartons of eggnog, and the list can go on (never judging the amount of food you’ve eaten because I have definitely eaten that much over the course of the holiday). With your belly full and your pants a little t

Its beginning to look at a lot like Christmas! And because everyone is getting into the holiday spirit, there is no better way to celebrate than to dance! The holidays can be a stressful time for everyone and the sources of that stress can involve the pressure of finding the perfect gift, cooking, entertaining, family gatherings, bills and the list can go on.  If you want to keep that holiday stress to a minimum and build up your holiday energy, then here are the top 5 reason

Sometimes in can be rather intimidating to take group lessons or it can be difficult to attend a group class because of work, family, kids and so on. Private dance lessons however are perfect way to ease into dance classes, especially if you are starting classes for the first time or getting back into it. Unsure if private lessons are for you? Check out our list of the top 5 benefits of taking private dance lessons. 1. One-on-One Attention In a private lesson all the focus i

We've all felt the physical effects of sitting at our desks for long periods of time during work, while checking emails, playing Warcraft, or just scrolling on your facebook newsfeed. Constant sitting puts a lot of strain on the body and if gone unchecked can cause a lot of discomfort. If you're not able to get to your nearest yoga studio or the gym try incorporating stretching exercises done through the day. It will definitely go a long way. Check out a few easy stretches y

Dancing at parties is the perfect way to meet people, release some stress and simply enjoy a Friday or Saturday night. Now in the midst of the loud music, sticky floor from countless spilled drinks, crowded spaces and potentially sweaty walls we have to make sure this unpredictable environment doesn't prevent us from having a great time! This is especially important if you want to really connect with those at the party on a friendly level or beyond. So imagine you're at a par

As avid dancers, we believe that Everyone Can Dance.... Everyone. Your mom, your aunt, your carpenter, the IT guy in the office downstairs, and the servers at your local cafe, oh and um, you. Yes, you. You, the same person who just clicked on the link to this blog out of curiousity about our reasoning if it's actually possible. Can the barista that made your delicious double espresso actually dance? And could you actually dance with him/her? The answer, all the time, is.....

In the prospect of dancing at a party have you ever thought, “I don’t know how to dance. Why are they pushing me to go out there? I can’t possibly dance with all of those people. What would I do? I would look ridiculous.” If so, this blog post if definitely for you! Social Dance at parties is different from Social Dances like Salsa, or the Tango because it doesn't have a set foot pattern or general way of moving. When you're at a party on a Friday night, it's up to you! You d