We've all felt the physical effects of sitting at our desks for long periods of time during work, while checking emails, playing Warcraft, or just scrolling on your facebook newsfeed. Constant sitting puts a lot of strain on the body and if gone unchecked can cause a lot of discomfort. If you're not able to get to your nearest yoga studio or the gym try incorporating stretching exercises done through the day. It will definitely go a long way.