Adult contemporary dance classes are a great way to explore movement, build strength and coordination, and discover new ways of expressing yourself. Whether you’re completely new to contemporary dance or returning after some time away, knowing how to approach class can help you feel more confident and get more out of the experience. Here are five tips to help you feel prepared and ready to move. 1. Don’t Worry About Getting Everything “Right” Contemporary dance isn’t only abo

International Dance Day falls on the 29th of April every year! How lucky we are to have a whole day dedicated to this wonderful art form....

The start of a new year is the perfect time to embrace new challenges and set goals that uplift your body and mind. If you’re looking for...