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How Dance can change your relationship with your body

Adult Dance School Brussels Belgium English Speaking

When I first started dancing I had a drastically different relationship with my body than I do now. My prior knowledge of being healthy and “fit” was boxed in the idea of “I do this exercise so I can look like this”. Over time I have realized that dance can hold an impact on the way you view your body and ultimately how it can change your relationship with your body. While it is a challenge most of the time (sometimes more mentally than physically) Learning how to dance, and dancing for myself all