How Dance can change your relationship with your body

When I first started dancing I had a drastically different relationship with my body than I do now. My prior knowledge of being healthy and “fit” was boxed in the idea of “I do this exercise so I can look like this”. Over time I have realized that dance can hold an impact on the way you view your body and ultimately how it can change your relationship with your body. While it is a challenge most of the time (sometimes more mentally than physically) Learning how to dance, and dancing for myself all