Heels dance is empowering, expressive, and a lot of fun—but it can also feel intimidating if it’s your first time. Whether you’re coming from a dance background or trying something totally new, here are five important things to know before stepping into your first heels class . 1. You Don’t Need Dance Experience One of the biggest misconceptions about heels class is that it’s only for advanced dancers. Not true. Many beginner-friendly classes are designed to teach basic walks

Warming up before class is essential for preventing injury and conditioning muscles to work in their proper way. A well structured warm...