BE THE LIFE OF THE PARTY!!!
Class Location: Fred Academy
Rue de la Revolution 18
Time: Sunday 11am-12pm
Pricing: FIRST CLASS FREE HERE!!
Online Drop-In's 15€
We all love to party but sometimes we need a boost in confidence and have no idea what to do but the BEST way to get over your fear of moving is just to get out there! Join us in this cardio parties class that gets you out of your head and your body moving & sweating. In this class, we will start with a non-stop warm-up with basic arm and foot movements, then learn a simple movement combo to add to your movement toolkit, then finish with one BIG PARTY.
Dancing at parties is not only fun but it reduces stress, increases confidence, improves posture and coordination, boosts creativity and creates and strengthens social interactions.
If have you ever thought, “I don’t know how to dance. Why are they pushing me to go out there? I can’t possibly dance with all of those people. What would I do? I would look ridiculous.” If so, this class is definitely for you!
Movement fundamentals taught in this course are based on movements in Hip Hop and Dance-pop.
Be prepare to sweat!
Please bring a water bottle, fitness attire and comfortable shoes.
Did you know that people notice your confidence before they even notice your dance moves? Within our 4-week course you will:
Improve body language skills
Overcome your fear of moving
Boost focus & intention
Learn NEW Dance MOVEs
Not sure how to move while on the dance floor? Within our 4-week course you will:
Improve footwork & arm movements
Enhance body awareness & coordination
Learn the basics of rhythm and musicality
MEET NEW PEOPLE
Parties are great ways to meet and connect with people. Within our 4-week course you will:
Learn tips and tools to effectively move amongst a group
Connect with new friends
Learn something new about yourself and others